How To Grow Nails Faster And Stronger

Best Vitamins For Nail Growth with Hera Grace

 

1.  Vitamin H (Biotin)

Also known as vitamin B7 and vitamin H, Biotin is a popular ingredient in hair and beauty supplements formulated for the growth of nails, hair, and skin . Biotin can be consumed either through foods or in the form of supplements. It can be found in foods like beef liver, eggs, salmon, sunflower seeds, sweet potato, almonds, etc.

2. Folic Acid (Vitamin B9)

Vitamin B9, also known as folate (natural form) or folic acid (synthetic form) is essential for cell growth  It plays a key role in the production of new cells, which may be helpful for healthy nail growth. Although there is limited scientific evidence proving the efficacy of vitamin B9 in improving nail health, it has been observed that a folate deficiency can cause undesirable changes in the nails . Adequate folic acid level helps to repair damaged cells and thereby may potentially support the development of healthy nail tissue. Further, folic acid also aids in the formation of red blood cells . This improves overall blood circulation in the body, which may further support healthy nail growth.

Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. The recommended daily dietary intake of folic acid is around 400-500 mcg .

3. Vitamin A

Vitamin A is a vital fat-soluble micronutrient for maintaining good skin health . It influences the skin in a dose-dependent manner, meaning its deficiency or excess can impact skin health. Vitamin A is also known to support wound healing by regulating cell turnover within the skin . Since nails are made of skin cells, adequate levels of vitamin A may potentially help maintain their good health.

If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk .

3.Vitamin C

Remember when your mom told you to eat oranges to avoid catching colds? That was for a very good reason. Oranges, or any citrus fruits for that matter, are rich in Vitamin C and can help you reap all its benefits. Vitamin C improves the synthesis of collagen, which is a protein that can strengthen nails and improve their growth rate . As a potent antioxidant, vitamin C can also help protect nails from oxidative damage caused by environmental stressors and free radicals .

It is very important to consume foods that contain Vitamin C or take supplements, as the body does not produce this Vitamin. It can be found in blueberries, citrus fruits (oranges, limes, and lemons), tomatoes, leafy greens, and strawberries.

How To Grow Your Nails Faster And Stronger

Here are a few tips on how to grow nails faster at home and sport strong and healthy nails in no time:

1. Lemon Juice

The Vitamin C in lemons facilitates the healthy growth of nails. Lemons may also help in removing yellow nail stains since they act as a bleaching agent.

How To Do It?

In a bowl, mix 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution for about 20 seconds in the microwave and soak your nails in it for 10 minutes.

How Often?

Do this every day.

In order to ensure that your nails are healthy and growing strong, it’s important to keep them nourished and moisturized. Olive oil contains Vitamin E, which improves blood circulation and facilitates healthy nail growth .

How To Do It?

Heat up some olive oil and massage it into your nails and nail cuticles for about five minutes. Wear gloves and let it sit overnight. Alternatively, you can soak your nails in warm olive oil for fifteen to twenty minutes.

How Often?

Once a day.

 

By following these guidelines and incorporating Hera Grace into your nail care routine, you can promote healthier nail growth and achieve the strong, beautiful nails you desire.